SP Premium
5,500-6,999 SparkPoints 5,735

Day 1 Master Cleanse

Friday, August 10, 2012

I had some stuff come up and had to put off the cleanse until today but here I go!!! Half way through day 1 and surprisingly enough I am not actually hungry. I may want food because it tastes good but I am not really hungry. That may change by tomorrow but for now I am pleasantly surprised. I am also pleasantly surprised at the taste of the fresh lemonade. I desperately hope that this will stop the gaining momentum I have started. I am so ready to feel healthy and have that pep in my step. Also, getting 1200 calories per day is not going to be as hard as I had thought. I certainly want to aim for at the bare minimum of 1000 calories. I want to stay on this cleanse for a while and I am not trying to lose my lean muscle mass, just my fat, lol. I would like a body fat percentage of around 20% and I am at a 38% now.

The hard part of this cleanse so far (just started) is just staying concious of what I wanna put in my body. It is so natural to just pop something into my mouth without thinking about it. Food journaling helps with holding yourself accountable and really opening your eyes about your habits real cost/affect but this is a lil more intense. It is that whole forbidden fruiet syndrome. If you cant have it, you want it all the more. So to completely rule out food makes almost any food look desirable.

Send me empowering thoughts fellow sparkers. They say the first 3 days are the hardest with day 3 being borderline torture!
Share This Post With Others
Member Comments About This Blog Post
    I am just starting this cleanse today. Only doing it for 5 days.... depending how I feel about it, may give it a better, longer try in 6 months or so.

    Congrats on all the weight loss by the way!
    3075 days ago
    Good for you, Hope everything is going well... I've been wondering how things have been. Glad to see you Blogging... I find it really helps emoticon

    Best of luck on the days ahead.. Stay strong... emoticon
    3081 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.