Day 1 Master Cleanse
Friday, August 10, 2012
I had some stuff come up and had to put off the cleanse until today but here I go!!! Half way through day 1 and surprisingly enough I am not actually hungry. I may want food because it tastes good but I am not really hungry. That may change by tomorrow but for now I am pleasantly surprised. I am also pleasantly surprised at the taste of the fresh lemonade. I desperately hope that this will stop the gaining momentum I have started. I am so ready to feel healthy and have that pep in my step. Also, getting 1200 calories per day is not going to be as hard as I had thought. I certainly want to aim for at the bare minimum of 1000 calories. I want to stay on this cleanse for a while and I am not trying to lose my lean muscle mass, just my fat, lol. I would like a body fat percentage of around 20% and I am at a 38% now.
The hard part of this cleanse so far (just started) is just staying concious of what I wanna put in my body. It is so natural to just pop something into my mouth without thinking about it. Food journaling helps with holding yourself accountable and really opening your eyes about your habits real cost/affect but this is a lil more intense. It is that whole forbidden fruiet syndrome. If you cant have it, you want it all the more. So to completely rule out food makes almost any food look desirable.
Send me empowering thoughts fellow sparkers. They say the first 3 days are the hardest with day 3 being borderline torture!