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Sunday, August 12, 2012

Went out to dinner last night and didn't do too badly. One piece of bread and let H have the salad with dressing. I had chicken instead of steak but I did eat it all. Then we had ice cream. It doesn't really appeal to me but it looks very standoffish if I don't have some. The weight wasn't too bad today and I plan to make good choices today.

Tomorrow Monday, I want to do a 10 minute interval early in the morning. Hope I choose to do it.
Today is a sunny day
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