Time to make some changes in my life!
Tuesday, August 21, 2012
Well the decision was made to stay home and away from my very demanding job for another year. It was alot to swallow but I had to decide what was best for me. Even though sometimes I have a hard time doing for me.
I talked to my therapist this week and she is telling me to get into a daily routine. That's hard for me considering I have RA and depression and so I am unmotivated some days.
So far though I have started back to the gym in the morning, come home have a cup of coffee and catch up with sparkpeople and facebook. After that I get stuck. I have things to do laundry etc. but am very unmotivated.
I decided to take a walk in the afternoon and then get dinner ready. My only other hard time is at night. My partner is also a teacher so she is working and I am alone in front of the tv with my own thoughts and feelings that sadden me.
I am up late, sleep like crap and up early.
Its hard to make changes for the good. It seems to be easier to stay in that hole I have dug myself in. I am going to try to make some changes though and find a better way to handle my days.
Any ideas on what might be helpful please feel free to respond to my blog.
As always thanks to all my sparkfriends, I wouldn't be here if it weren't for you.