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Tuesday, August 28, 2012

emoticon emoticon emoticon emoticonI have lost 8 pounds since coming back. Not really noticeable to others but very encouraging to me. I believe 85 percent of weight loss is calories so started cutting back there. It has taken focus and some effort but not so bad. If you haven't tried it the spark android phone download makes it incredibly easy to track. When I have eaten out I pull up the nutritional info on the restaurant website before ordering. If not available I just research through the spark food tracker. Even though I left spark five years ago 58 pounds lighter the 8 pounds lost have helped me move closer to the healthy person who is inside of me.

Today I am stepping up to incorporate more exercise into my program. To prepare I started using the stairs in the parking garage and building at work and have been using 5 lb weights.

I wish us all much success.
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Member Comments About This Blog Post
  • CEEJAY72
    Woo HOO!!! You are doing great. I had not heard about the droid app but I will check it out. Thanks for the tip! And keep taking those stairs because it is starting to show!
    3110 days ago
  • no profile photo CD11958942
    Yeah! any progress is good!
    3111 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.