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new job new sleep schedule, =sleepy

Wednesday, August 29, 2012

I cant seem to get started on the right foot. I just finished my first week on dayshift transitioning from dispatching to jailor. I have to work 2 weeks or so of day shift before going back to evenings. On dispatch I worked evenings and nights that flipped back and forth. Sleep has been an issue for a while. Another issue is when I get off work on evenings and days, I think I need to eat. I dont, just think I do. It just adds to the eating when I dont need to. If I were hungry it would make sense. At times I am actually hungry so it would make sense but mostly I'm not. I just need to change my routine. I need a trick to nip the eating when I'm not hungry in the bud. sometimes there is this overwhelming urge to eat, it drives me crazy. Today that is my goal, to find ways to overcome this urge. I.m sure there is something out there that will work for me. emoticon
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