Friday, August 31, 2012
I think a new strategy is in order. I have been having trouble logging in my meals ( not the tech aspect, just doing it). I just cant get it done or I eat what I don't want to log, say unexpected eating out. I will focus on portion control, more exercise and getting in control of what and when I eat. My biggest thing to overcome is the urge to eat when I am not hungry just tired or whatever. Then second is the urge to eat more when I am actually full. This I can say I am doing better on, just need to work on when I eat out. I have read some articles today on sparkpages that may help me with this. I just need to not think about it so much. When I think I am going on a diet that's when the cravings hit, the out of control feelings run rampant and I become discouraged. I just think whats wrong with me? So with this in mind, I will try to blog everyday, think when I eat not just why but what, follow some of the ideas I found this morning. I will try to exercise when I can, shoot for at least 10 minutes a day. I remember some is better than none but more is better than less. I will try and change those habits that are sabotaging my weight loss efforts. Until I change these things I will never loose weight. Once I conquer these bad habits replacing them with new better habits I will incorporate new goals that will get me to my new goals. I have to fix my relationship with food. I do not want to have the medical curses my parents have and it is up to me to change it.