Saturday, September 01, 2012
Grocery shopping done, prescription picked up and friend visited in the hospital.
Good food eaten today and tracked.
It was a little cooler outside today and getting cooler at night. It is getting dark earlier and light later in the morning.
It has been a rough summer with not much exercise and too much hot weather.
I keep saying I will exercise. I might get to the gym one day and not again for 2 weeks. I know I my body especially my joints would feel better if I was swimming 3 times a week. Instead I am getting the rest and good food I need and basically saying no to exercise. Maybe I don't come right out and say no, but by not going, I say no.
Wednesday was not a typical day. I took a shower and fell. I fell out of the tub and hit my head on the toilet. I am sore everywhere and it isn't getting much better. My muscles hurt like I worked out really hard on the bike. Sure didn't help my arthritis much.
Today I finally got back into the shower and didn't fall. But my bath mat moved again. I don't want to re-live that again, ever.
So the week ends with a better day and new groceries in the fridge and cupboards. The weeks ends better than it started...now if the pain would go away.