Well, I finished my box of Rice Chex last night. Got it out of my system and I am again committed to low carb after spending some time yesterday reading some low carb blogs and watching Tom Naughton's movie Fat Head.
Here are the numbers for Day 1 Back to low carb:
Weight 245
Fasting Blood Glucose: 165 (Not Good Folks)
Hopefully by next Monday morning both those numbers will be lower. Have a good week everyone.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
3098 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
PROUD-GRANDMA
One day at a time! Before we know it we'll be there!
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