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Recommit to Low Carb Check In Day 1

Monday, September 10, 2012

Well, I finished my box of Rice Chex last night. Got it out of my system and I am again committed to low carb after spending some time yesterday reading some low carb blogs and watching Tom Naughton's movie Fat Head.

Here are the numbers for Day 1 Back to low carb:

Weight 245
Fasting Blood Glucose: 165 (Not Good Folks)

Hopefully by next Monday morning both those numbers will be lower. Have a good week everyone.

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Member Comments About This Blog Post
    emoticon emoticon One day at a time! Before we know it we'll be there!
    3098 days ago
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    my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

    i gave up grain and sugary products and have lost 44 pounds at age 60.

    we are both still loosing weight until we reach our goal

    3098 days ago
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