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SCOTIANRUNNER
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Weekly Check-In

Monday, April 09, 2007

Cardio Workouts Completed: FOUR
Strength Training Workouts Completed: ONE
Flexibility Workouts Completed: TWO
Active Rest: Were you more active than usual? YES
Nutritional Goals reached this week: THREE DAYS IN CAL RANGE
What did you do best this week? RAN 18 KMS IN 2:09
What did you do worst at this week? FOUR DAYS OVER CALORIES
How can you do better in the coming week? MAKE BETTER FOOD CHOICES.
Overall, how would you grade yourself this week (A - F)? B+
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Member Comments About This Blog Post
  • no profile photo WALTDD
    I give you an A+ Penny and I'm a teacher so my grade outweighs yours :)

    I think I'll subscribe to your blog. Maybe some of your sweet runnin' skills will rub off on me.


    5021 days ago
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