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Week 1: 5 things that are holding me back

Wednesday, September 12, 2012

5 of the things that might be holding me back from being healthier:
1. Not wanting to try new foods, cuisines, etc
2. Getting this weird fear that I'll never work out again. As if I don't have control over it! (Well control within reason--I don't have control when I'm sick.)
3. Sweets in moderation
4. Being unkind to myself mentally--drives me to eat bad, not exercise, etc.
5. Not doing regular spiritual practice. It helps me creep into an avoiding mindset where I just kind of drift through my days without being present.
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Member Comments About This Blog Post
    Ah, #4, that one gets me also. I read a quote the other day and I can't remember if it was here or some place else, but it was about how we don't treat our selves as kindly as we treat our friends.
    3053 days ago
  • no profile photo CD5127867
    How can you work on number 4? That could help drive the others.
    3054 days ago
    It's great to bring these out into the light. emoticon
    3054 days ago
    3054 days ago
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