Tuesday, September 18, 2012
Over the next 12 weeks I will help myself to succeed by:
Exercising for at least 20 minutes a day, four days a week, either in the morning before work, at work during breaks and lunches, or in the evening after work.
Eating within my calorie range everyday (or nearly everyday). To accomplish this, I will pre-plan all of my meals for the day/week, and pre-prep all of my snacks each day.
Try to regain my motivation and confidence by reviewing/updating my motivation poster and long-term goal sheet; surrounding myself with motivational quotes & images; and reviewing my old blogs/journal entries from when I was doing well.
When I fail, not feeling guilty, but instead not let it keep me from succeeding.