SP Premium


BLC20 Goals

Tuesday, September 18, 2012

Over the next 12 weeks I will help myself to succeed by:

Exercising for at least 20 minutes a day, four days a week, either in the morning before work, at work during breaks and lunches, or in the evening after work.

Eating within my calorie range everyday (or nearly everyday). To accomplish this, I will pre-plan all of my meals for the day/week, and pre-prep all of my snacks each day.

Try to regain my motivation and confidence by reviewing/updating my motivation poster and long-term goal sheet; surrounding myself with motivational quotes & images; and reviewing my old blogs/journal entries from when I was doing well.

When I fail, not feeling guilty, but instead not let it keep me from succeeding.
Share This Post With Others
Member Comments About This Blog Post
  • 4CYNDI
    Great goals. I know you can do this.
    2924 days ago
    An excellent goal : ) Good luck.
    2925 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.