Making Some Changes...
Wednesday, September 19, 2012
Well this morning was good and bad all wrapped in 1...
I failed and fell into my emotions this morning - which is a weakness of mine. I was angry with my children and was in a hurry. I ended up arguing with myself and giving in...I didn't bring banana's as planned for breakfast...so I stopped at Casey's and got 2 slices of breakfast pizza (an addicition I've been fighting to stop)...but then I proceeded to go to the forest preserve for my morning walk that I started this week and walked .7 miles up and down hill. Knowing I've fallen this morning - I won't let it stop me. 1 bad decision won't ruin me. There is no starting over etc - only picking myself up, realizing what I did that was wrong and moving on with my life. I still plan to remain within my calorie range today and that will be a success - regardless of my failure.
And a few things I've learned about this...is that I need to plan better.
I think that I'll bring all the food for the week to work on Monday - that way I don't have to worry about bringing it and can't find an excuse to stop at Casey's. That might nip that temptation in the butt and save my butt!! ;)
I also have decided (thanks to a sp friend) to do some weight reps tonight on my machine. I can do butterflies, pull downs and leg ups with it. And I will also likely go for a long walk. I have 1.5hrs of down time that my son will be at church that I'm going to use for me! :)