Another good day
Thursday, September 20, 2012
I went to the pool and did exercises for 30 minutes. I must have really worked my upper body...I felt it later.
I stayed busy most of the day and rested around 4 pm for a short while. Then I had a meeting to go to for an hour.
I did pretty well with my food today. I ate a burger at a gym barbecue while I visited with a couple ladies I had just met. It was nice out and I sat in the shade enjoying my first grilled burger all summer....or should I say my first this fall.
I went over on my fat grams by about 5 grams...not too bad for enjoying a nice meal, sunshine and good company.
I talked to my sister tonight for about 45 minutes. It was really nice to visit even though it was on the phone.
Her 5th anniversary next Saturday. I am glad she reminded me. I need to make a card and get the gift in the mail. I bought something awhile ago that will be perfect.
Have a great night.