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Recommit to Low Carb Day 13.

Sunday, September 23, 2012

I have tried to stay low carb now for 2 weeks (actually 13 days), and I'me happy with my results.

Weight: 240 (down 5 lbs).
Fasting Blood Glucose: 124 (down from 165). Excellent, although it varies.

Going out for breakfast with a friend this morning. I'll get eggs and, as Dana Carpender says,..... tell them to Hold the Toast (and potatoes)!

Yesterday I made a pot roast and some turkey soup for during the week. Something to look forward to.

Hope you all have a good week. Yvonne emoticon
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Member Comments About This Blog Post
  • GOPINTOS
    Fantastic!

    emoticon

    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Wheat Belly Team
    3083 days ago
  • KING_SLAYER
    Congratulations on the loss! Low carb eating can be so hard to do, especially after a lifetime of eating 'meat and potatoes'. Good job for being able to stick with it!
    3086 days ago
  • THOMS1
    I do 50 carbs per day two days a week and then I try to stay close to my lower carbs that spark has recommened. It is hard as most everything has carbs in it. I wish you success.
    3086 days ago
  • WOUBBIE
    emoticon emoticon
    3086 days ago
  • NJJAZZ
    Im hoping to follow your great example. Low carbs is very hard to do. You;re doing great.

    3086 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.