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WUB #3 - Sundays! Finally on Sundays!

Sunday, September 30, 2012

Week 4 (October 1 - 7)
***NUTRITION: Mindful eating: keep a food journal (Bonus: eat at the table/don't multitask for at least 1 meal per day) M[x] T[x] W[] R[x] F[] S[]
***FITNESS: Sign up for a 5k or 10k OR a virtual 1-mile walk, virtual 5k, or virtual 10k that is at least 5 weeks away, and plan for how you will train for it.
[x] I am already doing this. I don't want to change races now.
***MOTIVATION: Spend 5 - 10 minutes visualizing yourself reaching your goals. []
***BONUS: Get at least 7 hours of sleep each night M[x] T[x] W[x] R[] F[] S[]

emoticon Long-term Goal #1:
Weigh in at 165ish

Steps:
295[x] 285[] 275[] 265[] 255[] 245[] 235[] 225[] 215[] 205[] 200[] 195[] 190[] 185[] 180[] 175[] 170[] 165ish[]

Goals last week:
I didn't complete any workouts this week.

Goals this week:
Same goal this week.
Workout 1 Wed[] Fri[] Workout 2 Thu[] Sat[] Cardio 1 Wed[] Sat[]

Goal last week:
I was within my calorie range T-R and S

Goal this week:
Be within the bottom 50% of calorie range.
M[-] - Within Range but in top 50% T[-] - Outside of range W[-]- I didn't track Wednesday. I would guesstimate I was in range but on the high side. R[x] - no real appetite F[] S[]

emoticon Long-term Goal #2:
Run a 5K.

Steps:
.25[] .5[] .75[] 1[] 1.5[] 2[] 2.5[] 3.0[] 5K[]

Goal last week: I have been sick all week. And I'm still sick but I'm going to make it a point to push through it this time.

Goal for this week for #2:
Meet .25 Goal. []
Complete a 1-mile Run/Walk for Time: Wed[]
Complete 2 additional Run/Walks at run 1/16, walk 3/16 x 4: Fri[] Sun[]

emoticon Long-term Goal #3:
Feel really strong.

Steps:
100 pushups - knees 10[] 20[] 30[] 40[] 50[] 60[] 70[] 80[] 90[] 100[]
100 pushups - military 1[] 5[] 10[] 20[] 30[] 40[] 50[] 60[] 70[] 80[] 90[] 100[]
200 crunches 20[x] 40[] 60[] 80[] 100[] 120[] 140[] 160[] 180[] 200[]
20 pull ups 1[] 2[] 3[] 4[] 5[] 6[] 7[] 8[] 9[] 10[] 11[] 12[] 13[] 14[] 15[] 16[] 17[] 18[] 19[] 20[]

Goal for last week: I was sick, I need to work on this.

Goal for this week for #3:
Complete 3 days of 100 Pushups Program: Tue 6-6-4-4-max[] Thu 6-8-6-6-max[] Sat 8-10-7-7-max []
Complete 3 days of 200 Crunches Program: Tue 15-18-10-10-max[] Thu 15-18-15-15-max [] Sat 17-22-14-14-max []
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Member Comments About This Blog Post
  • LITTLEST-CORGI
    emoticon
    2739 days ago
  • TATTER3
    You are so organized! Keep Sparkin'!!!
    3068 days ago
  • WEYRCAT
    Wow! Your goals look great and it looks like you've got a great way to stay on the ball about tracking your progress! What a fantastic job!
    emoticon
    3069 days ago
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