A warm day in October
Tuesday, October 02, 2012
We are expecting 85 degrees today. Not bad for the 2nd of October!
I started the day off by taking my medication and going back to bed. It is that TOM and I just wanted to sleep. It usually helps with the pain. Nothing on the agenda today except Peer to Peer at 6pm.
Tracking food is going well. No exercise at the gym today. I will walk a little tonight when I get to Peer to Peer. I park a ways away from the hospital and walk. It is a good time to think and get in a little exercise both going in and coming out.
Sometimes it gets heavy with all the subjects we talk about and the walk to the car is a good time to just contemplate the class and what we talked about.
Weigh in day is tomorrow, so I will hope for the best. It is always a bit up during that TOM. Oh well, that is how it goes for me. If I get enough sleep it will be better; 8 hours of sleep helps with the weigh in.
Have a nice day.