Starting Over

Well....I finally did it, and not a happy camper either. I have reached 195lbs. Not good. My stamina, dedication, motivation and such just flew out the window. I was doing so good there for a while, but between one thing and another the walking has
diminished and the swimming has decreased (not stopped entirely) due to cold and lousy weather. I did swim last week, almost every day, and this week so far, just yesterday. Hoping for maybe today, if it warms up, just a bit.

I have been working quite a bit so maybe that is one of the reasons, but eating is the main reason I have gained and not lost. Stress is the reason. Just everything happening at one time. Not good. Gotta get a handle on this. I feel lousy mentally and physically. Hopefully, fixing the physical will turn the mental around.

Well, I better start now. No better way to start than to go walking, then to make a sensible Dinner tonight and keep out of the kitchen tonight, except to get glasses of water.

Wish me good luck. No excuses this time. I have to think positive.