Stepping on the Scale
Friday, October 12, 2012
So, I told myself that I was only going to step on the scale once a week. Only at the gym. No beating myself up on the scale. Then our trainer gets talking to Amy and I about fluctuations on the scale. Really? Nope once a week not a daily thing for me. Aims steps on the scale... Nope not me.
She also talked about flushing toxins out by drinking lots and lots of water. So when I was in the bathroom for the umpteenth trip i step on that dratted scale. the scale says the same thing it said on Monday. Nope, I am certain i am only going to step on it once a week and let the chips fall where they may. I am certain.
I have eaten really good this week. I have exercised everyday. I am using both gyms. I am doing well. Even if that dratted number on the scale does not reflect my hard work.
Yea for me.