Day 2 Again
Monday, October 15, 2012
Today was a typical Monday at work. Things were fairly quiet and I actually got a good bit accomplished. I kept to myself most of the day, and found myself enjoying the limited interruptions.
I ate smart today, however I fell short on my calorie intake. I am not going to try and make it up before be because I am having blood work done in the morning and am supposed to fast for 12 hours prior.
No exercise for me today. I was planning on strength training, but had a 90 minute massage after work. I feel relaxed for the first time in a couple of weeks, and after discussing it with DH, we decided that strength training would only make me tighten up the muscles that are finally relaxed. I normally get a 60 minute massage every other week. My therapist talked me into trying the 90 minutes tonight, and I will never go back to the 60 minutes again.
I battle insomnia quite often and have been struggling to sleep for the past week. I am hoping that the message will help me sleep tonight. I think I'll go on up to bed and see i it works.