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My plans to get me to Dec 7th...updated....

Sunday, October 21, 2012

My plan to take me to Dec 7th….
I am someone who works really well by following a plan if I have it written down so this is what I will be doing…
I WILL run AT LEAST 9 miles/week…..
I WILL continue following the Les Mills PUMP bethglair.com/les-mills-
schedule…I just started this program last week and all I can say is WOW!!!! I am loving it so far….always looking forward to the next workout….
This one is NOT a true challenge for me because I am addicted, but I will continue to have my Shakeology daily. I usually will have for breakfast, but sometime it’s for lunch. If you would like to try Shakeology….”click” here and fill out the form and I will get the sample on its way. bethglair.com/get-in-tou

I WILL continue to eat clean and make the right choices….oh, one more thing…I WILL KEEP THE SPOON OUT OF THE PEANUT BUTTER jar…….
It’s not a long blog, but it’s to the point and I WILL reach my goals…..
Join me…what are your plans to get to the New Year???

My plans have not been going to well....

Les Mills PUMP has been getting done but not my running.....

I am now adding in Insanity to the Les Mills Schedule that I am starting tomorrow....
I WILL walk 10000 steps/day
I WILL meet my calorie burn of 2500 calorie/day on my Bodymedia...

I am sure the lack of cardio is making the scale not move for me....I really need to kick things up and fire up the burn!!!!

The time to take control is NOW!!!
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Member Comments About This Blog Post
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    3046 days ago
  • no profile photo NEWANDHEALTHY13
    Good Luck with the plan
    3046 days ago
    You know how - so it's just a matter of getting it done.
    3047 days ago
  • no profile photo CD4334455
    Funny - I just bought a new planner today. My goal is to map out the rest of the year (eek!) or at least a general plan for it...
    3047 days ago
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