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Oct 21st-Oct 27th...

Sunday, October 21, 2012

Here is my plan for the upcoming week....I am adding in Insanity along with Les Mills Pump...

Sunday –Pump & Burn & Hardcore Abs
Monday-Rest
Tuesday -Pump Revolution
Wednesday –Hardcore Abs & Plyometric Cardio Circuit
Thursday –Pump & Shred
Friday –Hardcore Abs & Pure Cardio & Cardio Abs
Saturday –Cardio Circuit
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Member Comments About This Blog Post
  • LAMOURA
    AWESOME!! LOVE Les Mills Pump workouts!! Are you going to get his Combat set? I perordered a set I can't wait until they get it made and sent out!! emoticon
    3046 days ago
  • SCOTIANRUNNER
    Sounds like a really good plan! Did you do what you set out for Sunday today?
    3047 days ago
  • CHEPRBYTHEDOZN
    Great plan,Beth! I really like to see what you schedule for the week. Work hard on getting those running miles in!! Any races on the docket?
    3047 days ago

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