Craving of Carbs?
Tuesday, October 23, 2012
Does a bad day at the office or a argument with your spouse send you marching to the cookie jar or the corner bakery?
Or do you find yourself at the vending machine every day precisely at 4 pm for some sweets or chocolate?
"You don't want to kill for a piece of broccoli, but you'd kill for a piece of bread. It's a clear signal that your body needs more carbs. It’s not an abnormal craving.”
I find that I crave carbs when I am depressed carb craves who have a mildly depressed, moody or pre pms.
In a magazine I found an article that said * Eating carbohydrates seems to help eating carbohydrates made you feel better in about 20 minutes, according to magazine's research. When you eat carbohydrates, your body makes more serotonin, the feel-good hormone that is boosted when you are on an antidepresant. Eating the carbohydrates is an attempt to undo the depressed mood.
Carbohydrate Cravings are they Normal or Not?