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Vacation and workouts

Tuesday, October 23, 2012

I have been on vacation for the past ten days. My wife started a new job a few weeks ago, so she does not have any vacation time. Therefore, this was a hang out a home vacation. I did well with my eating, I did have some treats but over all I did okay. I never missed one workout.

I have been on track with my workouts. On Saturday, I did 65 min on treadmill and 20 minutes of swimming and 1 plank. On Sundays, I take off from exercising. On Monday, I did 66 min of Elliptical, 10 strength training exercises, 1 plank and 100 ab machine crunches.

Today, I was ready to do something differently. So, I walked the distance of a 10k race. Actually, a little further. I was surprised with how well I did. All of the working out and weight loss has definitely made a huge different.

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Member Comments About This Blog Post
    That's awesome Phil, your fitness is increasing rapidly! What a nice way to spend a holiday - taking care of you and your health.
    2670 days ago
    I look forward to reading your blogs again! Hopeful Hearts team members READ BLOGS and comment so this is one way we can give you support!
    2673 days ago
    I enjoy staycations. cheaper and in fact give you options to save money. i enjoy being home to exercise more often then if i was at work.
    3100 days ago
    Great job staying focused! Keep up the hard work. Definitely pays off.

    3101 days ago
    emoticon emoticon Have a great week!
    3101 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.