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Pumped for Spark People

Wednesday, October 31, 2012

emoticon I have most definitely commited myself to walking daily with the help from all of my friends from Spark People. Here is a Big emoticon. When I started I could only manage two laps around the horse pasture, now I'm up to 10 Laps and I can complete them in 45 minutes. I'm recording all my foods. Even though I'm not in the best of health and need to add a few more vegetables to my diet. And trust me I love veggies, thats not a problem for me, it's keeping the food down. I am drinking 8 glasses of water daily, cutting back on the Sprite Zero to 1-2 cans a day. Hopefully I will cut them out all together. And making new friends all the time is a big plus. emoticon
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Member Comments About This Blog Post
  • NIKO27
    3090 days ago
    emoticon emoticon
    3091 days ago
  • no profile photo CD10913570
    3091 days ago
    Keep upping the water and cutting the Sprite. I'm almost three weeks soda free now (and I drank at LEAST 2 liters a day). It's hard but it's worth it!
    3091 days ago
  • no profile photo CD13245384
    you're walking your way to a healthier and slimmer you...keep it up!!!! You can do it! =) Have a great day.
    3091 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.