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sherlock holms

Wednesday, October 31, 2012

I have figured out how to get myself to do what I want to do ( well maybe not always) . I have worked hard and now I feel like a detective and I've cracked this case..But its becoming easier to stay on my diet now , I have proof --I lost about 8 lbs...It really is becoming an adventure and I'm starting to love the challenge.....
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    I am real good about doing cardio, but nothing else ..I need to firm up bad but I have had shoulder surgery and think I can't do certain things. So I really just give up and give in to the fact that I can't do anything but cardio..I could firm up my legs , do sit ups, firm up my butt. Many things I can do , but i do nothing...Still working on this

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    2832 days ago
  • ELSCO55
    2912 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.