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SNACK Challenge

Wednesday, October 31, 2012

Challenge dates (11/2 - 11/5)

S - Strategize. Make a meal and exercise plan for the upcoming week.( One time points for 200 points. )

N - Night Night. Ensure you get a minimum of 7 hours sleep a night. (100 points/day )

A - Aqua. Minimum of 8 glasses of water. (100 points/day )

C - Choices and calories. Ensure that your snacks are sensible choices and stay within your calorie range.
( 200 points/day (all or nothing....cant only meet half to earn 100 points))

K - Keep Moving. (50 points for every 30 minutes of cardio, max 120 minutes or 200 points)

Tracking Thread:
One time points (___/200)
F (___/600)
S (___/600)
S (___/600)
M (____/600)
Total (____/2600)
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