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Sweatsuit to swimsuit

Thursday, November 01, 2012

The Sweatsuit to Swimsuit Bootcamp is a 7-day workout plan.
Here are the basics:
Sunday: Do the 10-Minute Cardio Kickboxing Workout www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=55

Monday: Do the 8-Minute Lower Body Workout with Band Video
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=65

+ 30 minutes cardio of your choice.
Tuesday: Do the Seated Upper Body Band Workout
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=53

+ 30 minutes cardio of your choice.
Wednesday: Do the Crunchless Core Workout
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=54

+ 30 minutes cardio of your choice
Thursday: Do the 5-Minute Lower Body Band Workout
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=67

+ 30 minutes cardio of your choice.
Friday: Do the 7-Minute Upper Body Workout with Band Video
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=64

+ 30 minutes cardio of your choice.
Saturday: Do the Pilates Abs Workout Video
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=96


Read over the plan, checked out the videos. Looks worth trying. We'll see.
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Member Comments About This Blog Post
  • SHASTABEARZ
    I didn't realize it was only 7 days. I joined it, but I haven't had a chance to look at it in detail yet. Thanks for simplifying all of the info for me!
    2592 days ago
  • GAYEMC
    Wow! I could really use this. As for the snack challenge, I really like carrots and hummus. I love my cheese but try to stay away from much but a sliced apple with some thinly sliced sharp cheese iw a great treat.
    2593 days ago
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