Where's my Motivation?
Thursday, November 01, 2012
These past two weeks I will admit I haven't been doing as good as I like. I haven't worked out, I have been eating. (In some moderation.) I am in a major funk. I am still going to Physical Therapy for my knee, my PT says I can workout as long as my knee doesn't bother me. Since I can't run I really don't want to do anything. I always pack my gym clothes and then when it's time to go after work. I make excuses: It's too cold, It's raining, um I don't feel like it. This has become completely unacceptable and very unlike me. WHERE'S MY MOTIVATION!?! I need it back ASAP. On 10/8 I weighed 176.4 lbs..a few ounces from my 60 pound weight loss. I weighed myself earlier this week and I was 180.4. I gained 4 pounds. I didn't get upset or stress how I usually do when I get on the scale. I just said okay and went on about my morning. I have worked way too hard to gain this weight back. So no more excuses. I am going to the gym after work. Making my grocery list for Saturday. Making my lists of workouts I usually do for the week and tracking my food. I have to get outta this funk before it consumes me!! I am ready to get back on track. Wish me luck!