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Weekend update

Monday, November 05, 2012

Saturday: BodyPump - did not do emoticon
+ Banff Winterstart 5-Mile Night Race emoticon
Sunday: HM Clinic Training - Run 9 kms emoticon

Calorie differentials:
Friday -
Eaten 1,942
BMR* 1,584
Exercise 735
Total Burned 2,319
Differential -377
Saturday -
Eaten 2,309
BMR* 1,584
Exercise 520
Total Burned 2,104
Differential 205
Sunday -
Eaten 2,079
BMR* 1,584
Exercise 580
Total Burned 2,164
Differential -85

I made a big decision this evening. Actually, what I did was listen to my body say, "I'm done". I've adjusted my ticker so that 128 is my "goal" weight. I'm officially calling myself a maintainer. If I drop a pound or two more, it's whatever. I'm comfortable in my skin right now.


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