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Sunday, November 11, 2012

B - Be Accountable - My nutrition for the day is tracked and viewable.
U - Undo one habit - It's been THREE DAYS since I bit my nails.
T - TnT 30/30/30 - Done.
T - Tell someone - Also done.

K - Keep track of CICO.
Eaten 2,176
BMR* 1,573
Exercise 1,347
Total Burned 2,920
Differential -744
I - Initiate good habits - **today I invited two of my running buddies to BodyPump tomorrow. They've both agreed to join me.**
C - This was one-time. My two challengers are Linda (Outlaw) and Thrace (Amazon)
K - Kick back: Tonight the family & I watched 3 episodes of "Big Bang Theory".
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Member Comments About This Blog Post
    Great job on the nails Penny!
    2581 days ago
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