BUTT KICK day 4

B - Be Accountable - My nutrition for the day is tracked and viewable.
U - Undo one habit - It's been FOUR DAYS since I bit my nails. Now if only they weren't so breakable. I might have something to show for it.
T - TnT 30/30/30 - Done and then some. I went to BodyPump :)
T - Tell someone - Also done.

K - Keep track of CICO.
Eaten 1,861
BMR* 1,573
Exercise 560
Total Burned 2,133
Differential -272
I - Initiate good habits - I went to BodyPump with THREE of my Half Marathoners and, next time, another is going to join us.
C - This was one-time. My two challengers are Linda (Outlaw) and Thrace (Amazon)
K - Kick back: This time, it's "me time". I hid in my room and played online scrabble with some of my friends.