SP Premium
200,000-249,999 SparkPoints 204,136


Tuesday, November 13, 2012

B - Be Accountable - My nutrition for the day is tracked and viewable.
U - Undo one habit - It's been FOUR DAYS since I bit my nails. Now if only they weren't so breakable. I might have something to show for it.
T - TnT 30/30/30 - Done and then some. I went to BodyPump :)
T - Tell someone - Also done.

K - Keep track of CICO.
Eaten 1,861
BMR* 1,573
Exercise 560
Total Burned 2,133
Differential -272
I - Initiate good habits - I went to BodyPump with THREE of my Half Marathoners and, next time, another is going to join us.
C - This was one-time. My two challengers are Linda (Outlaw) and Thrace (Amazon)
K - Kick back: This time, it's "me time". I hid in my room and played online scrabble with some of my friends.
Share This Post With Others
Member Comments About This Blog Post
    I like that Kick Butt Challenge, will have to share with my BLC20 team. Glad you got some 'me' time in there!
    2989 days ago
  • LIZZYP609
    2989 days ago
    LOVE IT!!!! You do so well at these challenges! I'm super impressed with your negative calories!!
    2989 days ago
  • no profile photo LATTELEE
    2989 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.