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Wednesday, November 14, 2012

Just a quick update because I'm tapping this out on my phone and I hate doing that!

I did get out to run again this morning! I did 4 intervals of 4 minute walk and 1 minute run. The first two went well but the last two I had to stop a few seconds early. I did not time my walk to the beginning of the trail and back home but it's half mile each way. The distance I timed was about 1.3 miles. All of this, of course, is after my usual morning mile walk emoticon

I won't get my morning mile tomorrow because I have to leave so early to take my son for his procedure. Although I'll probably get at least a mile just from pacing! I am so anxious! I know it's just a wisdom tooth extraction and it's simple and the surgeon has done thousands of them but it's still MY boy and a general anesthetic! The complication that landed me in the hospital was a rare reaction to a drug they don't even use anymore. So it's going to be fine. Right?

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Member Comments About This Blog Post
    I'll have both of you in my thoughts. Put your trust in whatever will hep you get through: the doctor, the medical profession, a higher power, etc. I think pacing won't be a bad thing, but keep track of your steps/distance so you can track it. That extra movement will be good. And think about it: pacing is walking, which is exercise, which releases happy hormones, which will help keep you a little calmer. Makes sense, right?

    Good work getting your walk in! See, when you make it a priority and work with what you're given you can find a way to fit it in. Keep working at it.
    3075 days ago
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