Happy Thanksgiving - No progress is progress.

I could not decide how to title this post appropriately. Although there are many things I am not thrilled about this Thanksgiving, ultimately I am very blessed and am appreciative for what I do have.

Right now I am restating my goals as I have not made any weight loss progress in a month. No, I am not at a plateau rather I am not eating low enough in my range nor exercising. It is easier to accept when you can see the reason you are not losing. I for one, will look at my lack of progress as a small success as i have not gained any weight back.

So my lack of progress is in a small way progress as I know what I have to do and I have not lost ground. It rely is taking me a loooong time to lose my weight.

If you are disgusted with your lack of progress please join me in realizing that you have not failed and have gained knowledge but not the weight back. Perhaps holding where you are at is the best you can do this time of year. Wishing us all much success and contentment with where we are today.

Enjoy your blessings, family and friends on this special day.