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Today's Goals:

Sunday, November 25, 2012

Meals - around 300 cals for each meal (meals for the day are planned, just have to stick with them)
Snacks - around 100-150 cals, two snacks for the day
Exercise - P90X W2D1 (Chest and Back + Ab Ripper)
Homework - finish paper
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.