Saturday, December 01, 2012
Yes...pain, I caved. My right foot and leg, I gave into the pain. Gon't know if I am agravating olld nerve and muscle injuries from the paralysis or if I may have stepped on a tree root while walking. But after my last 6 miles and the cool down I showered and then took a short nap, when I awoke I couldn't walk on my foot and leg. Resulting in 2 missed days of excercise. I am so bummed out. But the Doc says stay off the leg for a few days and start off slow again. I feel like I failed myself....Now I have just got to lower my calories a little more, I am not loosing weight..I just don't want to go on the restricied diet the Doctors had me on before....I know I can do this, I just have to find my click..