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week 1!!

Monday, December 03, 2012

So the first week has gone and the start of the second week begins :)

I am pleased to say that this week I have lost 4 pounds even though I have had some bad days. I just cant wait for my body to start showing the weight that's come off although that probably wont be for another month or so!

I also think I have found the problem to when I over eat :/ generally in the evenings and weekends, so taking things one step at a time and this weeks goal is too swap unhealthier snacks at these times to healthy foods including fruit and veg to make sure I eat at least 5 a day.

so here goes to a new week, wish me luck!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.