Friday, December 07, 2012
Here is a synopsis of what I have joined and will start as of January 9th.
CAN DO goes beyond diet and exercise. Offered by Fairview Physician Associates (FPA), we focus on the what and how of lifestyle change. CAN DO health coaches work with you to help you regain your health by changing your activity, appetite and attitude to make lasting positive improvement in your health. Start with a free overview. Then, schedule a private assessment, followed by consults in person, by e-mail or by phone to fit your schedule. CAN DO is very affordable at $315 for a six-month program (courtesy of my insurance plan... I only pay $20!)
And then... I graduate to this program:
If you are a graduate of CAN DO, Weight Watchers or Create Your Weight and are at or near the healthy body weight you want to maintain--build on your success. Continue to retrain your palate around healthy foods. Match your values to activity and movement. Move your healthy lifestyle to the next level. Affordable face-to-face and electronic sessions will be offered to explore new ways to enjoy healthy meals and activities. Addtionally, these sessions will focus on building motivation and energy while avoiding boredom and deprivation.
Sample topics include:
•Expand your palate
•Connect your values to activity
•Use new thinking and vocabulary to change behavior
Hoping all of this works better for me. :)