Thursday, December 13, 2012
That's right we can do it, we can make right choices. I can make the right choices for me. I can stop and ask myself "WHAT DO I WANT MORE? Cookies, Chips or Something healthy?" Because I have it, I just have to choose it, it is my choice. Nobody is holding a gun to my head.... I could sit there with my husband and snack blindlessly or I can choose to snack healthly. After all I am the only one responsible for my actions. I am an adult not a child, I can and I will make healthy choices, healthy food choices for myself today. I will take it one day at a time. I will record my meals daily on spark people, I will drink my 8 - 10 glasses of water daily and I will commit to walk for 10 minutes daily, I will do chair excercise 20 minutes daily and I will do rowing for 20 minutes daily for 5 - 6 days a week. I am committing myself to daily prayer to my Lord for guidance in all I do.
After all it is about choice, committment and challenges. It is also about what we expect of ourselves. I know I expect to act like a responsible adult and accept that no one else is responsible for me, but me..