SP Premium
1-99 SparkPoints 6

Wasting Time

Friday, December 21, 2012

TV is my downfall. When I get home from work I need the release. I work as a HHA and I do a lot of physical work, but I don't think of it as exercise. I need to do more, but it only seems to happen if I get to the gym.
I have free weights and could easily do them during commercials. I also have a balance ball on which I can do crunches or other exercises.
Share This Post With Others
Member Comments About This Blog Post
    Once you sit in emoticon front of the tv after work, "the party's over call it a day".
    2559 days ago
    TV is okay. I watch too much too. Let yourself enjoy what you watch and then get busy. The more often you do it, the easier it will be!
    2758 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.