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in between Christmas decisions

Thursday, December 27, 2012

For this Christmas I planned way too many projects and overwhelmed myself. I still have my family to go for Christmas. It will be Sunday. There are still projects that I need to finish but I have decided to put them on hold. Well I cut them down to two. They are attainable and if not .. that's okay. I have found I put too much on myself. My stomach is telling me about it. I am going to take a back to basic, take care of me mode of thinking. Not a total paradigm switch so it's not a big stretch. Just getting back to basics and taking care of me so I can better take care of those I love.
Step one: quiet time. Just me and God time. Before me feet even touch the ground. Well I am older so I may have to pee first. lol. Set my day in motion on the right foot.
step two: exercise. something everyday. I need to figure out a program tailor made just for me and my goals. Most importantly getting that 5k ran. To do this I must 1. loose some weight. 2. strengthen my knees and back to get them ready to run. 3. Cardio cardio cardio! Doesn't matter if its Zumba , Turbojam or what ever else I find. 4. Set the goal date for the 5k. this will be my deadline. I have been told to pick one and sign up for it. If I don't run I lose my money I put up for it and I let myself down.
So here I go yet again. Praying for the discipline and support to make it happen.
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Member Comments About This Blog Post
  • LJOYCE55
    How clever of you to know you needed to slow down and how to do so instead of letting the holidays completely wear you out. Good luck in the new year for your new goals.
    2945 days ago
    Good goals and it looks like you have a plan to meet them! May I suggest adding strength training to your goals? It will really improve your running and will help you lose weight :) Win/Win!
    2945 days ago
  • no profile photo CD12880318
    emoticon goals!! YOU CAN DO IT!
    2945 days ago
  • PURPLE180
    emoticon Goals. emoticon just keep your goals in mind. emoticon
    2945 days ago
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