A ten-minute challenge

This challenge is from Gwen Smith's facebook page. I subscribe to "Girl Friends in God" at Crosswalk.com. I felt it was an appropriate way for me to start the new year. Then I thought "post this challenge in a blog on SparkPeople" (sometimes I amaze myself) So here it is and I pray you will join me!!!!!

"I challenge you to add a ten-minute “Sabbath” to your day for the next week. (I recommend you do it as soon as you wake up, but that’s your call.) Simply sit before the Lord and let Him know you are there. You might want to start your time by reading a psalm and responding in prayer. Then be still. Just ten minutes a day for a week."