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Portion Control

Sunday, January 06, 2013

Starting today, I'm focusing more on portion control to maximize my weight loss goals. I found it to be somewhat frustrating and labor intensive, but I learned a lot today and believe it'll get easier "down the road." Excited to see the long term results.

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Member Comments About This Blog Post
    2936 days ago
    Good for you!
    2937 days ago
    I measure everything! Food and liquid. I didn't do such a good job this weekend though. Back to the drawing board tomorrow. Good luck to you too!
    2937 days ago
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