Can Do Reality Check

Well... the biggest thing they told me that I already knew... but, really needed someone to just say it so I could sit and think about... was just as simple as....

If you see a bowl of fruit on the counter and no sugary sweets on the counter... what will you reach for?

If you see a bag of chips on the counter and the fruit hidden... what will you grab for first?

If you have both the fruit and the chips on the counter... what will you grab first.

It's basically the ol' out of sight out of mind routine... I know this... yet... having someone say this... makes it so much more dumb on my part. LOL.

I still have to schedule my one on one with my nutritionist... and I will more than likely set that up on Monday. So... all in all... this should be a great move I think. I look forward to it.