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1.2 lbs in a single day

Tuesday, January 15, 2013

I just want everyone to know that,
(I believe because of my efforts yesterday),
that I lost 1.2 pounds in a single day.
A. Single. Day.
I contribute it to avoiding crap and eating within my calories yesterday with only water and herbal tea as a drink.
I didn't eat a single processed sweet yesterday, and no macaroni and cheese, and no ramen, and only whole-food snacks like cinnamon rice cakes and GMO-free Popcorn Indianapolis snack foods.

OH MY GOSH MAYBE BEING A PICKY EATER IS THE KEY.
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Member Comments About This Blog Post
  • WRITEAWAY
    File this good day away in your memory and when you have a 'slip-up' or a day that you get discouraged, know that you're going to keep having these GOOD days emoticon .

    Cheers to progress~! emoticon
    2763 days ago
  • no profile photo CD13438759
    emoticon

    That is so amazing!!!!!!! Congrats!!!!!!


    2764 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.