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SCOTIANRUNNER
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Weekly Check-In 04/15 (late!)

Thursday, April 19, 2007

Cardio Workouts Completed: THREE
Strength Training Workouts Completed: ONE
Flexibility Workouts Completed: NONE
Active Rest: Were you more active than usual? LESS THAN LAST WEEK BUT GOOD
Nutritional Goals reached this week: FIVE DAYS IN CAL RANGE
What did you do best this week? RAN 21.34 KMS IN 2:22
What did you do worst at this week? SKIPPED YOGA
How can you do better in the coming week? USE MY TREADMILL!
Overall, how would you grade yourself this week (A - F)? *SHRUG*
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Member Comments About This Blog Post
  • no profile photo CD534266
    Does 'shrug' constitute a grade?!

    You are doing great! You are an inspiration.
    5022 days ago
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