Ways to lose weight w/o losing your sanity

www.chatelaine.com/healt
h/fitness/ways-to-lose-wei
ght-without-losing-your-sanity/

Click on the link to get the details BUT here are the ways in point form:
1. Don’t obsess over the scale

2. Slow and steady wins the race

3. Get a team together

4. Understand exercise is more than burning calories

5. Don’t be hungry during the day