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Updated my Spark Page today.

Wednesday, January 23, 2013

I decided I needed to update my Spark Page today. I haven't done that in awhile.

I have lost 60 pounds since I started the Diabetes Prevention Plan and Spark People. I went to the doctor yesterday and had lost 2 more pounds since my last visit. It is slow, but I haven't been able to exercise much lately. Due to healthy issues...a pinched nerve in my shoulder and mood swings from a medication change, exercise hasn't been one of my priorities. emoticon I am starting to change that as I am feeling better. I am going to get out and walk 10 minutes a day for 7 days and see how I do. The weather isn't too bad and the sidewalks are clear. emoticon

So that is it for today!! I will continue on my journey. Will you join me?

Angie emoticon emoticon
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Member Comments About This Blog Post
    Great positives plans and emoticon emoticon emoticon and even emoticon on the 60 pounds loss
    2958 days ago
    Nice work! Keep it up!
    2959 days ago
  • JUSTA77
    Wow - 60 pounds! Congratulations! To hear this is very inspiring! Keep it up!
    2959 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.