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YAHH It is Monday

Monday, February 04, 2013

So I am one of those weird people who love Mondays. Monday to me means no temptations all day long, I am at work. I have a regular routine Monday through Friday. I get up and exercise before the kids get ready for school, I exercise while the kids get ready for school, I exercise after the kids leave for school then I get in the shower and get ready for my work day.

Sadly this morning I did not get as much working out in as I normally do. Because of being sick I was out of sorts a bit. I did 20 minutes on the bike then took a break, did 10 minutes of strenth training with weights and barely made it through (very unusal for me). Then I did 10 minutes of walk aerobics and broke out in cold sweats, not normal sweats so I stopped. I think I may be pushing myself to much to soon but yesterday I was able to walk on the treadmill for 30 minutes and clean for two hours so it makes no sense to me. But I will listen to what my body says and if it says stop after only 10 minutes that is what I will do for the next few days.

So far today I had for breakfast, vanilla yogurt with 1/2 cup of fruit and a cup of coffee, snack was a bananna, lunch a lean cuisine and piece of dark chocolate and tonight will be turkey meatballs over spaghetti with steamed bok choi. I still have a few calories left over to reach my minimum for the day, though I am low on Proteins and fat. Maybe I will add some cheese to the spaghetti to get more protein and fat.

I worry this week i will not lost the 1.5 pound I orginally planned because of my illness but I will not let it get me down. There is always next week and I am sure I will do just fine.
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Member Comments About This Blog Post
    My sister (a nurse) says to cut an onion in half and sleep with it by your pillow. Throw it away in the morning. It should attract the germs. Hope you feel better!
    2993 days ago
    Good attitude, and nice writing!
    2993 days ago
  • JO28352
    Great attitude. Listen to what your body is telling you and allow it to restore itself. emoticon
    2993 days ago
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