SP Premium


Week one weigh in on Biggest Loser

Friday, February 08, 2013

So this week I lost 1.5 pounds which is what my goal was but I am a little sad because yesterday when I peeked on the scale it said I had lost 2 pounds. So secretly after my last chance workout I was hoping for 2.5 pounds lost.

What I did right this week:

1- I had great workouts with variety. Even when I was sick I worked out so I should get a gold star for that. ha ha
2- I burnt over 3000 calories in fitness alone this week
3- The only fast food consumed this week was a 1/2 salad from Wendys

What I want to improve:
1- Stay in my calorie range 6 out of 7 days.
2- Try to eat closer to the middle of the calorie range instead of the low end this week, as I am burning alot of calories and do not want to go into starvation mode.
3- Try to increase my proteins this week and cut down on my carbs.

I am taking today off so even though it is day of rest from exercise I still plan on doing some crazy house cleaning and yoga today.

I hope everyone has a great Friday!
Share This Post With Others
Member Comments About This Blog Post
    That sounds like a very successful week! I like the way that you phrased your goals in positive statements, too.
    Best wishes!
    emoticon Sadaparibhuta
    2984 days ago
    You are one motivated lady. Keep up the good work.

    2984 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.