Saturday, February 16, 2013
I had a massage today. Wow! I feel great!! Took two walks today; 20 minutes this morning and 10 minutes this afternoon. The walking is really helping my back and weight loss.
It is 50 degrees today and sunny;
Rain and snow tomorrow.
I tracked all my food today and am under on calories and fat. I need to eat more protein today, too. I am not hungry in the morning after taking my medication. I have more energy, too. The walks really help me wake up in the morning and get me going!!
My sister and b-i-l are in town and I will get to see them tomorrow morning. I love to see them!! I wish winter would get over so I could go down and visit her at their home! I also want to get up and see my niece and boys in Belgrade. Jimmy is in town, but don't see him much. He is really busy working. I do see him and Ethan now and then.
Such a good day!
Have a great evening.